Services I Offer
At Mending Minds Mental Health & Wellness, we believe lasting mental wellness comes from treating the whole person. Our integrative, evidence-based approach combines psychiatric care, medication management, psychotherapy, and lifestyle optimization to help you build resilience and achieve lasting well-being.
Psychiatric Evaluations
Your initial 60–90 minute psychiatric evaluation is a comprehensive assessment designed to understand your symptoms, personal history, medical background, and current concerns. This thorough evaluation helps establish an accurate diagnosis and provides the foundation for individualized, evidence-based care.
Medication Management
Medication management focuses on safe, evidence-based prescribing with a thoughtful, conservative approach. Medications are carefully selected, monitored, and adjusted as needed, with an emphasis on using the lowest effective dose while maximizing benefit and minimizing side effects.
Supportive Psychotherapy
Therapy is integrated into treatment using evidence-based techniques drawn from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and other therapeutic approaches. Together, we'll build practical skills, increase resilience, and help you navigate life's challenges with confidence.
Lifestyle Optimization
Lifestyle optimization is a cornerstone of our approach to mental wellness. By focusing on exercise, nutrition, sleep, stress management, healthy habits, behavior modification, and purposeful goal setting, we help you build resilience, support emotional well-being, and create lasting, meaningful change.
Medication-Assisted Therapy
Medication-Assisted Treatment (MAT) combines evidence-based medications with counseling and behavioral support to help individuals recover from substance use disorders. Treatment is personalized to reduce cravings, prevent relapse, and support long-term recovery in a compassionate, judgment-free environment.